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Before you jump to Tofu stew recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.
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Superfoods are positively worth ingesting as they offer you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Tofu stew:
- Prepare of Fresh tofu,as required.
- Provide 3 cups of tomato puree.
- Prepare of Ugu leaves,chopped.
- You need 1 of large onion.
- You need of Grated scotch bonnet.
- Provide of Ginger and garlic pastes.
- Use of Beef/chicken,cooked and fried.
- Use cubes of Seasoning.
- Prepare of Spices.
- Prepare of Vegetable oil.
- You need of Salt.
- You need of Curry.
- Provide of Thyme.
- Take of Ground crayfish.
Instructions to make Tofu stew:
- In a pot heat the vegetable oil, add sliced onions and saut. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!.
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