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Before you jump to Lady Fish Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put in your body. If you concentrate on it, this makes sense. For instance, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscular tissues. The same goes for all other foods, so it is vital that you dine correctly. Dietary advice tells us that the correct food could make us healthy so superfoods have become a part of many peoples diets. So what is considered being superfood. We can in truth say that some foods help to increase our well being and others do not. Bad foods have empty calories that will just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy and also antioxidants to assist decrease illness and disease. For instance you may imagine, superfoods are viewed as the best type of food.
Malnourishment is the ultimate effect of your body not getting the proper form of sustenance. The correct form of fat is necessary, proteins for cell restoration and for energy youll need carbohydrates. Additionally, another vital factor in all of this is water to consume. There are other nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences from the bad one. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. Omega-3 could also assist your brain by shielding it from diseases you always get from aging. You can get Omega-3 in lots of fish, nuts and seeds, many of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to lady fish curry recipe. You can have lady fish curry using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Lady Fish Curry:
- You need 1 kg of Lady Fish.
- Use 200 ml of tamarind juice.
- Take 1 tablespoon of red chilli powder.
- You need 1 tablespoon of coriander powder.
- Prepare pinch of turmeric powder.
- Provide to taste of Salt.
- Prepare 200 ml of water.
- Prepare of For tempering.
- Use 1 tablespoon of Gingelly oil.
- Take 1/2 teaspoon of mustard seeds.
- Provide 1/2 teaspoon of Saunf/fennel seeds.
- Take 1/2 teaspoon of Methi (fenugreek)seeds.
- Use 2 tsp of Curry leaves.
- Prepare of For Grinding.
- Get 2 tablespoon of Grated Coconut.
- You need 10 of black pepper corn.
- Take 1 teaspoon of whole jeera/cumin seeds.
- Get 6 of shallots of small onions.
Instructions to make Lady Fish Curry:
- Clean the fish, marinate fish with little salt, turmeric and red chilli powder for 10 minutes.
- Take earthen clay pot, do the tempering.
- Add the grinded masala into the tempering, give it a good mix.
- Now add the chilli powder, coriander powder and turmeric powder. Adjust salt and saute for 3 minutes.
- Add little water and tamarind juice, make it boil for 10mins till raw smell of the tamarind goes.
- Now add the marinated fish one by one into the boiling gravy.
- Let it boil for 7 minutes so the fish will cook well in the tamarind gravy.
- Now the Lady Fish curry is ready to serve with steamed rice and it also goes well with idli and dosa.
- Note: Always use earthern clay pot for fish curry for enhanced taste..
- Usually any fish curry has irresistible taste on the next day of cooking (fish will absorb the tangy taste with masala).
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