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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef stew recipe. To make beef stew you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Use 5 of Potatoes.
- Take 1 kg of Meat.
- Use 1 of big onion.
- You need 3 of big Tomatoes.
- You need 1 of Capsicum.
- Provide of Salt.
- You need of Garlic.
- You need of Corriander.
- Use of Curry powder.
- Prepare of Grated carrots.
- Use of Vegetable oil.
Steps to make Beef stew:
- Cook your meat until it's tender.
- Cut your onions and crush your garlic and cut your tomatoes into cubes.
- Put your pan/sufuria on your cooker add small quantity of cooking oil and onions,cook your onions until it's Golden brown then add your tomatoes.
- Put your potatoes which was chopped into small pieces in your tomatoe paste ain the cooking pan and leave it to cook for a while then add your meat.
- Add your chopped capcicum and grated carrots and salt to taste.
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