Easiest Way to Prepare Super Quick Homemade Sooji Upma with Veggies

Hello everybody, welcome to my recipe site, if youre looking for Sooji Upma with Veggies recipe, look no further! We provide you only the perfect Sooji Upma with Veggies recipe here. We also have wide variety of recipes to try.

Sooji Upma with Veggies

Before you jump to Sooji Upma with Veggies recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you eat things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is critical simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

What kind of spirits are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sooji upma with veggies recipe. You can cook sooji upma with veggies using 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Sooji Upma with Veggies:

  1. Take cups of semolina (sooji).
  2. Prepare 1 of medium potato, chopped into small chunks.
  3. Get 5 of big,florets of cauliflower, chopped.
  4. Provide 3 of medium tomatoes, chopped.
  5. Use 1 of onion chopped.
  6. Prepare 1 tbsp of grated ginger.
  7. Provide 4 of green chilies (not so hot) chopped.
  8. Use 12-14 of curry leaves.
  9. You need 1/2 of lemon juice.
  10. Use 1 teaspoon of mustard seeds.
  11. Get 1/3 tsp of hing powder.
  12. Get 1 tsp of sambar masala powder.
  13. Provide 2 tablespoons of urad dal.
  14. Get 2 tablespoons of chana dal.
  15. Get 2 tablespoons of roasted ground nuts.
  16. Get 2 tablespoons of coconut oil to cook.
  17. Get 1/5 teaspoon of turmeric powder.
  18. Provide 9 cups of water.
  19. Take to taste of Salt.

Steps to make Sooji Upma with Veggies:

  1. Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients..
  2. Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute..
  3. Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour..
  4. Add chopped onion and hing powder. Fry for a minute on medium flame..
  5. Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame..
  6. Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil..
  7. Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation..
  8. Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste..
  9. The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. Thanks.

If you find this Sooji Upma with Veggies recipe valuable please share it to your good friends or family, thank you and good luck.

Comments