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Before you jump to Brinjal Potato Masala curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brinjal potato masala curry recipe. To make brinjal potato masala curry you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Brinjal Potato Masala curry:
- Take 6 of medium sized brinjal.
- Provide 1 of potato.
- Take 2 of green chillies.
- Provide 1 tbsp of grated fresh / tender coconut.
- Get 1 inch of ginger.
- Get 5-6 of Curry leaves.
- Use 1 1/2 tsp of sesame seeds.
- Use 1 tbsp of oil.
- Provide 1/2 tsp of Kala masala.
- Get to taste of Salt.
- Provide 1/4 tsp of turmeric powder.
- Take 2 tbsp of Chopped coriander leaves.
- Take 1/2 tsp of cumin seeds.
- You need 1 tsp of coriander powder.
- Provide 1/2 tsp of Cumin powder.
- Provide 1/4 tsp of fennel powder.
- Get 1/4 tsp of Jaggery (optional).
- Take to taste of Lemon juice.
Steps to make Brinjal Potato Masala curry:
- Wash brinjal cut in dices and keep in salted water..
- Peel and cut potatoes in dice keep in water..
- In mixer jar add grated coconut, 1 tb spn coriander leaves, ginger, sesame seeds, curry leaves, green chillies make a fine paste. Add water if necessary..
- Heat oil add cumin seeds. Add coconut paste and saute it. Add all dry spices when oil leaves sides add 1 cup water..
- When water stared boiling add brinjal and potatoes in it. Cook it till it becomes soft. Serve hot with roti or rice..
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