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Before you jump to Curry Laksa recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still arent able to figure out how to lose weight? There is a right way and a wrong way to monitor your food. There is much more to food journaling than composing a listing of what you eat during the day. You have to record other crucial pieces of information too. Here are a few of the points you need to do to be more productive at food tracking.
Record your spirits while you eat. This can help you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry laksa recipe. To cook curry laksa you need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Curry Laksa:
- Use 1 tbsp of vegetable oil.
- Use 1 tbsp of red curry paste.
- Prepare 1 tbsp of mild curry powder.
- Use 100 g of sliced chicken thigh.
- Provide 200 ml of coconut milk (TCC or Ayam).
- Get 2 cups of chicken stock.
- Get 100 g of potato.
- Use 1/2 cup of zucchini.
- Provide 1/2 cup of capsicum.
- Provide 200 g of peeled prawns.
- Take 100 g of fish balls.
- Use 8 of tofu puffs (if using).
- Provide 1 tbsp of fish sauce.
- You need 1/2 tsp of sugar (if reqd).
- Provide 400 g of noodles (200g for 2).
- Use of Bean shoots, boiled eggs and coriander leaves to serve.
Instructions to make Curry Laksa:
- Heat the oil in a wok or saucepan over medium-high heat. Add the curry paste and cook, stirring, for half a minute or until fragrant. Stir through the curry powder. Then add the chicken and stir-fry for a minute or so. Add the coconut milk, chicken stock and potato. Simmer for 5 minutes..
- Now add the zucchini, capsicum, prawns and fish balls, along with the tofu puffs (if using). Simmer for a another few minutes or until the prawns are cooked..
- Stir through fish sauce and sugar and season to taste if more needed. Ladle over noodles and add bean shoots, boiled egg and coriander leaves..
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