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Before you jump to Chicken Aalu Ka Salan recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.
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Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. Another superfood is spinach that is full of iron along with one of the B vitamins known as folate. Spinach could assist you in the later years due to lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken aalu ka salan recipe. You can have chicken aalu ka salan using 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Aalu Ka Salan:
- Prepare 1.5 of kilo (skinless, cut into curry pieces, around 12pcs Chicken.
- Take 1.5 cups of oil.
- Take 3 of onions (medium sized, cut into slices).
- Use 3 of tomatoes (medium sized, cut into slices).
- Prepare 5 of 6 green chillies (2 chopped).
- You need 1 cup of coriander, chopped.
- You need 4 of 5 medium potatoes, peeled and cut into big chunks.
- Prepare 1 tbspn of crushed ginger.
- Get 1 tbspn of crushed garlic.
- Get 1 of lit hot water.
- You need 1 of small bay leaf.
- You need 1 of small cinnamon stick.
- Use to taste of salt.
- You need 1 of chicken stock cube for extra flavour.
- Take 1 tbspn of red chilli powder tspn.
- Prepare 1/2 tsp of Kashmiri chilli powder.
- Prepare 4 of pepper corns.
- Take 4 of cloves.
- Provide 1 of tspn turmeric powder.
- Take 1 tbspn of coriander powder.
- Get 1 of ;tbspn cumin seeds.
- Use of pan roasted and ground.
- You need 1 of tspn garam masala.
- Provide 1 tbspn of dried fenugreek.
- Take 1 of green cardamom.
Steps to make Chicken Aalu Ka Salan:
- Heat oil and fry onion until it's golden and crispy. Add chicken, bay leaf, peppercorns, chicken cube, cinnamon, 2 green chillies, cloves, ginger and garlic. Fry until the chicken changes it's colour..
- Add tomatoes and cook on high heat until the tomatoes are loose and cooked..
- Add all the spices (except fenugreek leaves and garam masala) and mix. Add a splash of hot water and stir fry on high heat. When the water dries, add potatoes and add another splash of hot water, half of the coriander and stir fry on high heat. Do this again for 3 times until potatoes are half cooked..
- Now add rest of the hot water and reduce the flame to low. Cover the pot and let it cook for 20 mins or until the oil comes up. Add garam masala, coriander and fenugreek leaves and serve hot with phulka..
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