Steps to Prepare Ultimate Chicken Tikka Masala

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Chicken Tikka Masala

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Write down exactly what time of day it is when you eat. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This can show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken tikka masala recipe. You can cook chicken tikka masala using 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Tikka Masala:

  1. Use 4 of skinless boneless chicken breasts.
  2. Use 1 of For the marinade:.
  3. Take 2 tbsp of curry powder, mild or medium.
  4. Get 1 1/2 tsp of smoked paprika.
  5. Provide 1 tbsp of finely grated, peeled fresh ginger.
  6. You need 2 of garlic cloves, crushed.
  7. Prepare 1/2 cup of natural yogurt.
  8. You need 1 tsp of sea salt flakes.
  9. Prepare 2 of For the masala sauce:.
  10. Prepare 1 tbsp of vegetable oil + 1 teaspoon to fry chicken.
  11. Prepare 1 tbsp of finely grated, peeled fresh ginger.
  12. Prepare 1 large of onion, chopped small.
  13. You need 1 clove of garlic clove, crushed.
  14. Get 1 tbsp of mild or medium curry powder.
  15. Use 1 can of Cream of Tomato soup.

Instructions to make Chicken Tikka Masala:

  1. Mix the marinade ingredients in a shallow dish or large bowl..
  2. Cut the chicken breasts into bite size pieces..
  3. Mix the chicken pieces into the marinade, cover and refridgerate for 1-3 hours (or overnight).
  4. When ready to cook, heat the oil in a large non stick pan. Add in the onions, garlic and ginger and cover and cook for 10 minutes, stirring occasionally..
  5. Add the curry powder and cook, stirring for another 2 minutes..
  6. Open the soup and pour it in (if using normal soup, you may just quarter fill the can with water, swill it around to get all the soup from around the sides and pour that in, but if it's concentrated soup, use a can and a half of water).
  7. Cook for 5 minutes, then blend until smooth (being careful with hot liquids).
  8. Heat the teaspoon of oil in a large pan (use the same one you used for the sauce, washed and dried, if you used a liquizer to blend your sauce).
  9. On a medium high heat, fry the marinated chicken, stirring to prevent sticking, for 3 minutes..
  10. Add the sauce back over the chicken and heat through until the chicken is thoroughly cooked (5-10 minutes, maybe longer...if, like me you are completely mad about getting chicken cooked right through! You may just need to add a little water to stop it drying out).
  11. Serve with plain boiled rice, fragrant spiced rice or naan breads..

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