Hello everybody, welcome to my recipe site, looking for the perfect Lobia brinjal curry recipe? look no further! We provide you only the best Lobia brinjal curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lobia brinjal curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
You are what you eat. Quite plainly, you are. As an example, amino acids absorbed because of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so its important that you eat correctly. Individuals currently are consuming more superfoods as these foods are shown to enhance your health and give you a lot of necessary nutrients. But what exactly are superfoods? In straightforward terms, some food is superior for us and some not so good. Poor foods include empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide a lot of energy as well as antioxidants to help diminish health issues and disease. The nutritional varieties of meals are where youll discover superfoods.
Your immune system will even benefit from the components of superfoods. Garlic is often a recognized superfood that can provide your immune system a real boost, that will help the body ward off sicknesses. Your blood cholesterol count may be lowered by means of garlic. If youve a hypersensitive stomach then it is best to not consume garlic as it could possibly inflame the lining. Individuals sometimes find it a strain to take in the extent of water recommended for your general well being, and if thats the case for you, then green tea may very well be something to consider. Green tea is impressive since it includes something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Moreover, it seems that green tea could have preventative qualities in stopping the growth of tumors.
It now seems to be a good time to start eating some superfoods to have the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to lobia brinjal curry recipe. You can cook lobia brinjal curry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Lobia brinjal curry:
- Use 1/2 cup of lobia.
- Provide 2 of brinjals.
- Get 10 of pearl onions.
- Provide 1 of big riped tomatoe.
- Provide 1 pinch of turmeric powder.
- Prepare 1/2 tsp of chilli powder.
- Get 2 tsp of coriander powder.
- Prepare 1/2 cup of grounded coconut.
- You need 2-3 tbsp of tamarind extract.
- Prepare of For tempering :.
- Get 1/2 tsp of mustard seeds.
- Provide 1/2 tsp of urad daal.
- Take 1/2 tsp of cumin seeds.
- Prepare 2 pinch of hing.
- Get 1 of string curry leaves.
Instructions to make Lobia brinjal curry:
- Cook the lobia beans in the pressure cooker for 3 to 4 whistles (cook till it is soft)..
- To the cooked lobia along with the same water add brinjal, tomatoes, onions, chilli powder, turmeric powder, coriander powder, salt, grounded coconut paste and allow it to boil for 2 to 3 minutes. Leave it for 1 whistle..
- Open the lid add the tamarind pulp (adjust the tanginess and salt according to your taste)..
- To the kadai add 2 tbsp of sesame oil, mustard seeds, urad dhal, cumin seeds, hing, curry leaves then transfer the curry into the kadai..
- Close the lid and put it in low flame. Cook till the oil oozes out..
- Garnish with coriander leaves. Serve hot with rice and dosa..
If you find this Lobia brinjal curry recipe valuable please share it to your good friends or family, thank you and good luck.