Recipe of Award-winning Malaysian Creamy Chicken Curry

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Before you jump to Malaysian Creamy Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can get while you record the things you eat. It is just not sufficient to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of feelings are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to malaysian creamy chicken curry recipe. You can have malaysian creamy chicken curry using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Malaysian Creamy Chicken Curry:

1. Use of Spice A:.
2. Prepare 4 of cardamom pods.
3. Prepare 3 of cloves.
4. You need 2 inches of cinnamon stick.
5. Provide 2 of star anise.
6. Use 2 stalk of curry leaves.
7. Prepare of Spice B (coarsely pound in pestle and mortar or use blender).
8. You need 5 of shallots.
9. Prepare 3 inches of fresh ginger.
10. Use 2 of garlic cloves.
11. Take of Spice C (mixed to form a paste).
12. Provide 3 1/2 tbsp of coriander powder.
13. You need 2 tbsp of chilli powder.
14. Prepare 2 tsp of cumin powder.
15. Get 1 tsp of turmeric.
16. Get 1 tsp of fennel powder.
17. Use 1/4 cup of water.
18. Use of Other ingredients.
19. Use 4 tbsp. of vegetable oil.
20. Get 1 of whole chicken cut to preferred sizes or 500 grams chicken thigh fillet cut into small pieces.
21. Provide 3 of medium potatoes.
22. You need 2 of plum tomatoes.
23. Take 1 can of thick coconut milk.
24. Provide 100 ml of single cream (optional).

Steps to make Malaysian Creamy Chicken Curry:

1. Heat the oil in a pot on medium-high heat and fry Spice A. Once fragrant, put in Spice B and fry till slightly dry. .
2. Put in Spice C and keep stirring to ensure not to burn the mixture. Lower the heat and continue cooking the spice paste. Add a little bit of water if necessary,.
3. Let cook till oil separates. Add in the chicken and potatoes and stir to coat the pieces in the spice paste. If you are using smaller cuts of boneless chicken add in the potatoes and cook for 10 minutes before adding the chicken pieces..
4. Add in the coconut milk and salt, bring to boil then turn the heat down and let it simmer for another 20 minutes. Throw in a bunch of coriander leaves and turn the heat off..
5. Serve with lace crepes (recipe added) or ghee rice if you prefer or bit of both..

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