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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no weight drop off of you? There is a correct way and a wrong way to monitor your food. A food log isnt just a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down too. Here are a number of the points you need to do to be more effective at food tracking.
Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken curry:
- You need 250 gms of Chicken.
- Provide 10 of Small onions chopped.
- Use 1 of Tomato chopped.
- Get 2 of Green chillies.
- Provide 2 tsp of Chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Prepare 1 tsp of Ginger garlic paste.
- You need 2 tbsp of Coconut.
- Provide 1 tsp of jeera (cumin seeds).
- Get 1 tsp of Coriander seeds.
- You need 1 tsp of Fennel seeds.
- Take 1 tsp of Black pepper.
- Take 1 inch of Cinnamon.
- You need 1 tsp of Poppy seeds.
- You need As required of Oil.
- Provide As per taste of salt.
Steps to make Chicken curry:
- Marinate the chicken with ginger garlic paste, salt, turmeric powder and chilli powder. Keep aside for 10minutes..
- Grind the coconut, jeera, kennel seeds, cinnamon, poppy seeds, coriander seeds, black pepper into a smooth paste in the mixture jar..
- Add oil in a pressure cooker. Add onions, green chillies, curry leaves, tomatoes one by one..
- Now add the marinated chicken and smooth coconut paste and water. Cook well..
- Cover and keep for 1 whistle in a medium flame then keep it in simmer for 2 minutes..
- Open the lid and add coriander leaves. Serve hot..
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