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Before you jump to Fried fish pie recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" is not very good, however "one cup Shredded Wheat" is. It is very important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fried fish pie recipe. To make fried fish pie you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fried fish pie:
- Prepare 3 cups of Flour.
- Get of Sugar 1tblspoon.
- Provide pinch of Salt.
- Provide 3/4 cup of Butter.
- Get of Baking powder half tsp.
- Take 1 cup of Water.
- Take of Seasoning cubes 2.
- Take 1 tsp of Nutmeg.
- You need 1 tablespoon of Curry.
- Get 1 of egg.
- Use of Oil for frying.
- Use 5 of Scotch bonnets.
- Take 2 of Onions.
- You need 2 of Fish.
Instructions to make Fried fish pie:
- Mix dry ingredients together.
- Add butter mix den add in egg den water room temperature 1cup.
- Allow to rest for 5mins roll and cut out circles.
- Boil your potatoes and onions fry on low heat with a lil oil and in your grounded scotch bonnets and seasonings and salt to taste.
- I used pie mould for d shape if you dont have you can use fork to press.
- Heat oil and fry in low heat till golden brown.
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