Hey everyone, welcome to my recipe site, if youre looking for Fresh Methi Chicken (Murgh Curry) recipe, look no further! We provide you only the perfect Fresh Methi Chicken (Murgh Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You have become what you put inside your body. This really is so correct. If you gobble some hen that poultry will be broken down plus the amino acids are going to be used to repair cells and create muscle. The same goes for all other foods, so it is important that you simply dine appropriately. Knowledge of how our diet effects our wellbeing and the nourishment we need has led to more folks eating superfoods. So what constitutes as a superfood. We can really say that various foods add to our well being and others do not. Poor foods have empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide lots of energy including antioxidants to help you decrease health issues and disease. Superfoods, as you will have guessed, come under first-class fare.
Lycopene can be an antioxidant within tomatoes which is why also they are thought to be superfoods. Spinach can be a further good food since it includes a lot of iron and folate, that is a B vitamin. Spinach might assist you during your later years because of the lutein in it which will help prevent you from going blind.
Superfoods are definitely worth consuming as they give you lots of nutritional value and health boosting vitamins that you may otherwise not take in through your standard diet.
We hope you got insight from reading it, now lets go back to fresh methi chicken (murgh curry) recipe. You can have fresh methi chicken (murgh curry) using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
- Take 10 of chicken things or 4 breast.
- Prepare 300 g of sliced onions.
- Provide 3 tbsp of fresh garlic paste.
- Take 2 tbsp of ginger paste.
- Prepare 4 of fresh tomatoes.
- Prepare to taste of Salt.
- You need 2 of eggs.
- Prepare 2 tbsp of turmeric.
- Get 1 tbsp of Garam masala.
- Provide 6 of green chillies.
- Take 1 tbsp of cumin.
- Take 200 g of fresh methi (fresh fenugreek leaves).
- Prepare of Oil for frying the chicken.
Steps to make Fresh Methi Chicken (Murgh Curry):
- Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs..
- Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours..
- Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies..
- Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish..
- Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Saut the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate..
- Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water..
- Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins..
- Add chicken. Mix it together till the masala coated nicely to the chicken..
- Garnish with fresh coriander. Serve with Rice and Naan..
If you find this Fresh Methi Chicken (Murgh Curry) recipe helpful please share it to your friends or family, thank you and good luck.