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Before you jump to Stew and vegetable sauce with rice recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
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We hope you got insight from reading it, now lets go back to stew and vegetable sauce with rice recipe. You can have stew and vegetable sauce with rice using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Stew and vegetable sauce with rice:
- Prepare 1 of mudu tomatoes.
- Get handful of fresh pepper.
- Get 1 of Onions.
- Take sachet of tomatoes.
- Use of Curry.
- Get of beef.
- Take of Salt.
- You need of seasoning.
- Use of groundnut oil.
- Use leaf of ugh.
- Take of crayfish.
- You need of pounded fresh pepper.
Instructions to make Stew and vegetable sauce with rice:
- Grind the tomatoes, pepper and onions and boil it.
- Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes.
- Then fry it small and add the seasoning, salt, thyme, curry and then add the fish.
- And cover it to cook until the fish is done.
- To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes.
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