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When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you note down the things you eat. It is not enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook My Beef Curry with Lime., :
- Prepare 50 grams of Butter.
- Take 1 tsp of Ground Ginger.
- Get 3 clove of Garlic Crushed.
- Prepare 1 of large Onion Chopped.
- Take 450 grams of Cubed Beef.
- Get 2 tbsp of Garam Masala Curry Powder.
- Provide 1/2 tsp of Ground Cinnamon.
- Prepare 1 tsp of Turmeric.
- Take 1/4 tsp of Ground Cumin.
- Provide 2 cup of Boiling Water.
- Prepare 1 of Chicken Stock cubes.
- Get 1 of Red Pepper, for Colour really.
- Use 1 tbsp of Tomato Puree.
- Provide 3 tbsp of Fresh Lime or Lime Juice.
- Prepare 1 pinch of Black Pepper.
- Get 1/4 cup of boiling water.
- You need 200 ml of Double Cream.
Instructions to make My Beef Curry with Lime., :
- In a fry pan or Wok, heat the pan, put in your butter and melt slowly. Turn heat up and put onions in to fry. When softened, add garlic, ginger and stir in..
- Add beef, stir, then curry powder, cinnamon, turmeric and ground cumin. Stir quickly then add the boiling water and chicken stock cubes..
- Transfer to a deep pan and when boiling, turn heat right down to the lowest and let it simmer. Chop the pepper into small pieces and add the curry, stir in Tomato puree, pinch of Black Pepper and add the lime. Stir well and continue to stir occasionally so as not to stick to the pan..
- Cook for about 45 mins on low. Then add a extra water if it looks too thick, stir and then add the Cream. Stir in and simmer and stir for a minute. It should be thickened and ready to serve with rice, potato fritters, or just Chapattis, naan bread and a dip of mango chutney or plain yogurt..
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