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Before you jump to Besan Pitla recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you take in. It just isnt enough to simply write down "salad" on a list. You must record each of the materials within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to besan pitla recipe. To cook besan pitla you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Besan Pitla:
- You need 1/2 Cup of Gram flour (Besan).
- Use 1 of Finely chopped onion.
- Prepare 4 of Green chillies finely chopped.
- Provide 10 of Curry leaves.
- Use 1 Teaspoon of lemon.
- You need 1/4 Teaspoon of Turmeric powder.
- Prepare 1/2 Teaspoon of Cumin seeds.
- Use 1/2 Teaspoon of Mustard seeds.
- Provide Pinch of Asafoetida.
- Provide 2 Tablespoons of Oil.
- Use As per taste of Salt.
Instructions to make Besan Pitla:
- Take gram flour in a mixing bowl. Add 1 cup of water and mix well to remove any lumps..
- Heat oil in a pan. Add mustard seeds, cumin seeds.Once they crackle add a pinch of asafoetida..
- Add curry leaves and green chilli, saute for 2 mins, add up chopped onion, turmeric powder and salt.Saute till translucent mix some lemon juice..
- Pour besan batter on it. Add little more water and adjust the consistency as per your requirement. Keep mixing the batter continuously making sure that here are no lumps but personally little lumps add to the taste.Cover the pan and let it cook for 3-4 minutes. Stir in between and when mixture turns thick, we can switch off the gas..
- Serve hot Pitla with bhakri but I had with Parathas..
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