Hey everyone, welcome to our recipe page, if youre looking for Mixed Vegetable Kurma recipe, look no further! We provide you only the best Mixed Vegetable Kurma recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent reducing your weight? There is a great way and a idle method to track the food you eat. A food record isnt only a list of the things youve eaten during the day. You need to record various other very important information. Here are some of the elements you need to do to be more successful at food tracking.
Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mixed vegetable kurma recipe. You can have mixed vegetable kurma using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Vegetable Kurma:
- Take 1 2 of CArrot - cut into cubes.
- Get 10 of Beans - cut into medium long pieces.
- Get 1/4 cup of Green peas - soaked overnight.
- Provide 1 of Cauliflower small - cut into florets.
- Get 2 1 of Capsicum - cut into cubes.
- Prepare 2 of Potato - medium cut into cubes.
- Take 1 of Green chilli -.
- Provide 3.1/4 tspn of Fennel seeds -.
- You need 2 of Cloves -.
- Provide 1 of Cinnamon - very small piece.
- You need 1 of Cardamom -.
- Use 3 of Onion - cut inti slices.
- Prepare 1 tspn of Ginger -.
- Prepare 1 tspn of Garlic -.
- Prepare 10 10 of Cashewnuts mints - soaked for.
- Provide 4.1 tspns of Red chilli powder -.
- Get 1 tspn of Coriander powder -.
- Provide 1/4 tspn of Turmeric powder -.
- You need 1 tspn of Garam masala -.
- You need 1/4 cup of coconut milk -.
- Get of Oil.
- Prepare of Salt.
- Use of Curry leaves.
Steps to make Mixed Vegetable Kurma:
- Pressure cook No.1 ingredients with 2 cups of water and enough salt for 3-4 whistles.Keep aside..
- Heat oil in a pan.Slputter whole masala.Add onion,ginger and garlic.Saute till the raw smell goes and onion starts to change colour.Switch off the flame and let it cool down.Now add cashewnuts also and grind it to a smooth paste..
- Heat little more oil in tha same pan and add potato,capsicum and green chilli.Add salt,saute well,cover and cook in low flame for 2-3 mints.Now add the onion paste and saute for few seconds.Then add red chilli,coriander,turmeric and garam masala powder.Add curry leaves also and mix well..
- Let the masala gets a nice roasted smell.To this add the pressure cooked vegetables,along with water remaining in the cooker..
- Add little more water if needed.Sprinkle enough salt also.Cover and cook in medium flame till the gravy is thick enough..
- Finally add 1/4 cup thick milk,mix well and immediately switch off the flame..
If you find this Mixed Vegetable Kurma recipe valuable please share it to your friends or family, thank you and good luck.