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Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you record the things you eat. It isnt sufficient to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" just isnt good, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This will show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pumpkin coconut curry recipe. You can have pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pumpkin coconut curry:
- Prepare 3 of chicken breast, cubed.
- Take 2 of Zuccini, diced.
- You need 1 of red onion, chopped.
- Prepare 1/4 C of Cilantro, chopped.
- Get 2 cans of Coconut milk.
- Use 28 oz of can pumpkin puree.
- Get 28 oz of can crushed tomatoes.
- You need 1 can of tomato paste.
- Use 2-4 of dried red chilis (optional).
- Take 2 Tbsp of Garam masala (optional).
- Take 1/4 C of Tikka masala paste.
- Get 1 tsp of cinnamon.
- Use 1 tsp of turmeric.
- Prepare 1 tsp of coriander.
- Take 1 Tbsp of chili powder.
- Prepare 1 Tbsp of ginger.
- Prepare 3 Tbsp of basil.
- Provide 2 Tbsp of garlic.
- Use 2 Tbsp of cumin.
- Get 3 Tbsp of curry.
- Provide to taste of Salt and pepper.
- Take of Cashews (optional).
- Take of Lime (optional).
Steps to make Pumpkin coconut curry:
- Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency..
- While sauce is cooking, chop up onions and saut until cooked through. Add to the pot.
- Saut Zuccini until cooked, add to the pot. Cook chicken and add to pot..
- Stir in Cilantro and let it cook until ready to serve.
- Serve with naan over basmati rice with Cashews and lime wedge.
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