How to Prepare Ultimate Chettinad chicken roast

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Before you jump to Chettinad chicken roast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you take in things. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are times that you can pick out other things to fill your time with than food.

Write down your emotions while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chettinad chicken roast recipe. To make chettinad chicken roast you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chettinad chicken roast:

1. Use 1 kg of Chicken.
2. You need 4 of Onion.
3. Get 3 of Green chillies.
4. Take of Ginger Garlic paste.
5. Take 1 tsp of Turmeric powder.
6. Take of Salt.
7. Provide leaves of Curry.
8. Take of chettinad masala.
9. Prepare 3 tsp of Coriander seeds.
10. Take 1 tsp of Cumin seeds.
11. Get 5 of Dry red chilli.
12. Get 1 tsp of Fennel seeds.
13. Take 1 of Cinnamon sticks.
14. Take 4 of Cardamom.
15. Take 4 of cloves.
16. You need 1 tsp of Pepper.

Instructions to make Chettinad chicken roast:

1. Add all the spices mentioned above in a pan and roast it. Then add it into a mixer and ground it coarsely.
2. .
3. In a kadai, heat oil, add finely chopped onions, curry leaves and green chillies. Saute till it turns to golden brown. Then add ginger garlic paste. Saute till it's raw smell goes..
4. Add cleaned chicken. Mix it well. Add salt. Close it with lid and turn to low flame. Do not add water as chicken will ooze out it's water. Occasionally open the lid stir it.
5. Once chicken almost done add spicy Chettinad masala prepared and mix it. Once chicken fully cooked, turn flame high, once water disappeared turn off the stove. CHETTINAD chicken roast ready.
6. Serve it with rice.

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