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Before you jump to Potato cauliflower kofta recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent reducing your weight? There is a proper way and a wrong way to monitor your food. There is more to food journaling than composing a listing of what you eat during the day. You must record a few other very important information. Here are a number of the elements you need to do to be more successful at food tracking.
Write down how you feel whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to potato cauliflower kofta recipe. To cook potato cauliflower kofta you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Potato cauliflower kofta:
- Prepare of For Koftas.
- Take 2 of Potato boiled.
- Get 200 gm of Cauliflower.
- You need 2 tbsp of gram flour.
- Get 1/2 tsp of Carrom seeds.
- Take to taste of Salt.
- Use to taste of Red chilli powder.
- Get 1/2 tsp of Turmeric powder.
- Prepare 1 tsp of Garam masala.
- You need as needed of Cooking Oil for deep frying koftas.
- You need of For curry.
- Provide 1 of Onion.
- You need 1 of Tomato.
- Prepare 1 inch of Ginger piece.
- Use 6 of Garlic flakes.
- Use to taste of Salt.
- Use to taste of Red chilli powder.
- You need 1/2 tsp of Turmeric powder.
- Take 1 tsp of Garam masala.
- Use 1 tbsp of Coriander leaves.
- Get 2 tbsp of Cooking Oil.
Instructions to make Potato cauliflower kofta:
- Mashed potatoes evenly. Grate cauliflower and mix well with mashed potatoes. Add carrom seeds, salt, red chilli powder, garam masala and mix well and knead like a dough..
- Make small equal sized balls of dough..
- Heat oil in a karahi and put koftas one by one and deep fry till golden brown colour..
- Remove koftas in a plate..
- Now grate tomato, onion, ginger and garlic for making curry..
- In a separate karahi heat cooking oil and put cumin seeds and when cumin seeds splutter put grated ginger. Cook for 2 minutes and then add onion and garlic cook for two minutes. Add dry masale and tomato and cook for 5 minutes or till oil leaves the karahi. Add two bowls of water and boil..
- Now add koftas in it and cook for another 2 minutes..
- Serve hot after garnishing with coriander leaves..
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