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Before you jump to White rice with vegetable and plantain stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you consume. This is so right. As an example, meats like fowl contain amino acids that are vital as they can help to reconstruct muscle tissue. So be aware with the food you consume as it could really create a difference. Dietary advice tells us that the right food could make us fit and thus superfoods are becoming part of lots of peoples diets. But what exactly are superfoods? We can in truth say that some foods add to our vitality and others do not. Poor foods include empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide lots of energy including antioxidants to help you diminish health issues and disease. Superfoods, as youll have guessed, come under high-quality fare.
Tomatoes are another superfood with antioxidant qualities because of a compound referred to as lycopene. Another superfood is spinach that is full of iron along with one of the B vitamins referred to as folate. Lutein, a nutrient found in spinach is important for eye healthiness as we grow older.
Superfoods are certainly worth eating as they provide you with plenty of nutritional value and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to white rice with vegetable and plantain stew recipe. You can cook white rice with vegetable and plantain stew using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook White rice with vegetable and plantain stew:
- Provide of Rice.
- Take of Cabbage.
- Get of Carrot.
- Take of Green pepper.
- Provide of Plantain.
- Get of Seasoning.
- Take of Curry.
- Prepare of Vegetable oil.
- Take of Beef(optional).
Instructions to make White rice with vegetable and plantain stew:
- In a clean pot par boil Your rice for few minutes then sieve it,wash the starch out then put it back on fire to cook.
- Cut all your veggies and get them ready.
- In a clean pot, add your vegetable oil to heat, then add your carrot to get soft,then you're grind pepper,then add your curry powder and seasoning,then cabbage,then plantain,then let it cook for 2 minutes then add your green pepper..
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