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Before you jump to Tender and Juicy Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on things. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating in order to have something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tender and juicy tandoori chicken recipe. To cook tender and juicy tandoori chicken you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tender and Juicy Tandoori Chicken:
- You need 3 of pieces Chicken breast (Other parts or chicken tenders are okay too).
- You need 100 grams of Yogurt.
- Get 1 piece of Grated garlic.
- You need 1/2 piece of Grated ginger.
- Get 1/4 of Grated onion.
- You need 2 tbsp of Curry powder.
- Provide 2 of tabelspoons Tomato puree (or ketchup).
- Take 1 tbsp of Oyster sauce.
Steps to make Tender and Juicy Tandoori Chicken:
- Poke holes in the chicken using a fork. Pat dry the excess moisture from the chicken, then season it with salt and pepper..
- Combine all the seasonings in a plastic bag. Add the chicken and rub in the seasoning. Marinade it in the refrigerator for about half a day (if you like it spicy, you can either reduce or eliminate the amount of tomato puree)..
- Line a baking sheet with parchment paper. Place the chicken from step 2 on the baking sheet, pour any remaining seasoning mixture on the chicken and bake it in a preheated oven at 200 for 20-30 minutes, and you will have juicy tandoori chicken! If you prefer to have a nice golden top, bake it for 20 minutes then increase the temperature to 230 and bake it for another 3-5 minutes. Reduce the cooking time if you are using chicken tenders..
- To make turmeric rice: To your rice maker add 2 rice cooker cups of uncooked rice (360 ml), 1 tablespoon margarine, 1 teaspoon soup stock granules, a small amount of honey, and add water up to the 2 cup mark then press start. It looks beautiful to serve with the curry as well..
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