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Before you jump to Carrot-fenugreek curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to carrot-fenugreek curry recipe. To make carrot-fenugreek curry you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Carrot-fenugreek curry:
- Provide 2 cup of finely chopped fresh fenugreek leaves.
- Get 1 cup of chopped carrots.
- Take 2 of onions chopped.
- Use 2 tbsp of chilli-garlic-ginger paste.
- You need 1/4 tsp of turmeric powder.
- Provide 1 tbsp of oil.
- You need Pinch of asafetida.
- You need to taste of Salt.
Instructions to make Carrot-fenugreek curry:
- Heat oil, add asafoetida and onions and saute till it becomes light pink..
- Now add paste & fenugreek leaves & saute for while..
- Then add carrots, turmeric powder and one cup water, mix well and cook till carrots are properly cooked..
- Serve hot with any Indian flat bread. You can add tomatoes also..
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