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Before you jump to Pan Roasted Curried Chicken, Cauliflower & Onions recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? There is a correct way and a wrong way to observe your food. There is much more to food journaling than creating a list of what you eat during the day. You need to account for a few other very important information. Here are some of the points you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:
- You need 2 of chicken breasts cut into chunks or 4-5 thighs,.
- Get 1/2 head of cauliflower cut into chunky florets,.
- Take 1 of onion, cut into chunks,.
- Prepare 1 of generous drizzle walnut oil (olive oil as alternative),.
- Get 2 tsp of curry powder, (I used hot),.
- Take 1 tsp of tumeric,.
- Provide 1 tsp of garlic granules,.
- Provide of Red chilli flakes to taste,.
- Prepare 1/4 tsp of ground cumin,.
- Take of Salt and pepper to season.
- Prepare of To garnish:.
- You need of Mango chutney.
Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).
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