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Before you jump to Brinjal Chutney recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to lose fat? You can track your food the correct way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. You must keep track of various other very important information. Here are some of the suggestions that can help you become a lot more successful at food tracking.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brinjal chutney recipe. You can cook brinjal chutney using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Brinjal Chutney:
- Get 1 1/2 cup of chopped Brinjal.
- Get 1 tbsp of oil.
- Use 1 tsp of turmeric powder.
- Provide to taste of Salt.
- Provide 1 tbsp of tamarind pulp.
- Use 2 tbsp of sugar.
- Use 1 tsp of cumin powder.
- Use 1 of chopped green chilli.
- Use 1 tsp of panch fodan.
- Provide Few of Curry leaves.
- Prepare 1 pinch of asafoetida.
Instructions to make Brinjal Chutney:
- Heat oil in a pan and temper with panch phoron, chilli, asafoetida and curry leaves. Stir it for a few seconds only, then add chopped Brinjals. Add salt to taste, turmeric powder mix and covered..
- Continue to stir it in intervals. Add sugar and tamarind pulp and mix it well. Then add 2 tbsp water in it. Cook it in slow flame..
- Check the Brinjal, as you keep stirring it. When it is well cooked, add cumin powder and mix well. Serve hot with rice, roti..
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