How to Make Perfect Vegetable Curry with Salted Fish and Pineapple

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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write every little thing down but no excess weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are some points that you can employ to help your food tracking be more successful.

Record your feelings when you eat. This could show you whether you use foods to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:

1. Use of Curry Paste.
2. You need 2 of red onions / 12 shallots.
3. Use 5 cloves of garlic.
4. Prepare 1 inch of ginger.
5. Prepare 1 stalk of lemon grass.
6. Take 2 teaspoons of salt.
7. Provide 4 tablespoons of fish curry powder.
8. You need 1/2 cup of water.
9. Prepare of Other Items.
10. Get of Brinjal.
11. Provide of Long beans.
12. Provide of Carrots.
13. Provide of Cabbage.
14. Get of Pineapple.
15. You need 2 cups of coconut milk.
16. Take 1 teaspoon of belacan/prawn paste.
17. Prepare 2 teaspoons of assam/tamarind.
18. Take 1 cup of water.
19. Prepare 2 stalks of lemongrass.
20. Get 8 of curry leaves.
21. Get 2-3 pieces of salted fish.
22. Get 1 tablespoon of sugar.
23. You need 2 teaspoons of salt.

Instructions to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple..
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
3. Mix paste with curry powder and salt..
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
5. Stir in vegetables and pineapple. Cover and cook..
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..

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