Easiest Way to Make Homemade Spanish Mackerel Curry

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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre eating things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

What kind of mood are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Spanish Mackerel Curry:

1. You need of A. Ingredients.
2. You need 5 slices of Spanish Mackerel - fried.
3. Take of (Rub Turmeric powder + salt on fish slices before frying).
4. Prepare 5 of ladies fingers / okra.
5. You need 1 of egg plant - thickly sliced.
6. Get of B. Spices.
7. Prepare 1/3 C of cooking oil.
8. You need 1 tsp of mixed Indian spices (see Note).
9. Take of C. Blend into a very fine paste.
10. Take 1 of medium or big brown onion.
11. Get 2 of shallots.
12. Take 2 of garlic.
13. Use 1/2 C of soaked & softened dried chillies.
14. Provide of D. Make into a paste.
15. Take 1/2 C of Babas Fish Curry Powder.
16. Get 1 tbsp of Babas Meat Curry Powder.
17. Prepare of E. Seasonings.
18. You need to taste of Chicken seasoning powder.
19. Get of Note.
20. Prepare 1 of . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store.
21. You need 2 of . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry.

Instructions to make Spanish Mackerel Curry:

1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant..
2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice..
3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste..
4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin..
5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds..
6. Add in C (blended ingredients) and cook until aromatic and translucent..
7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture..
8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti..

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