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Before you jump to Fenugreek (Methi) Chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you eat, is who you happen to be. Quite accurately, you are. If you consume some hen that bird is going to be broken down as well as amino acids will be used to fix cells and build muscle. The same goes for all other foods, so it is important that you eat properly. People currently are eating more superfoods as these foods have been shown to improve your health and provide you with a lot of necessary nutrients. So what constitutes as a superfood. Well, there are two kinds of foods, the great as well as the inferior. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and could make you fat. As you can guess, superfoods are looked at as the correct kind of food.
Your immune system may even have the benefit of the components of superfoods. Superfoods are recommended for their positive effect on your resistance and garlic is one such food known for this. Garlic can also help lower the amount of cholesterol inside your blood as well. One caveat with garlic is that when you suffer with your stomach in any way, it will not be advisable to consume it. As mentioned above, water is quite necessary for your system (after all, the majority of your body is made of water) however now and then it can be easier said than done to drink large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink because it has polyphenols. Green tea may also stop new blood vessels from increasing, which may help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to fenugreek (methi) chicken recipe. To cook fenugreek (methi) chicken you need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fenugreek (Methi) Chicken:
- Provide 450 gms of Zorabian Breast Boneless Chicken.
- Take 1 tbsp of Ginger Paste.
- Get 1 tbsp of Garlic Paste.
- You need 2 tbsp of Lemon Juice.
- Provide 1/2 tsp of Turmeric Powder.
- Get 1 tbsp of Chicken Masala.
- Use to taste of Salt.
- Take 3-4 tbsp of Oil.
- You need 1/2 tsp of Cumin Seeds.
- Take Pinch of Asafoetida.
- Prepare 2 of Onions (Chopped).
- Provide 3-4 of Green Chillies (Chopped).
- Prepare 1 Sprig of Curry Leaves.
- Prepare 2 of Tomatoes (Finely Chopped).
- Get 1 cup of Fenugreek Leaves.
- Prepare 2 tbsp of Coriander Leaves.
- Provide 1/2 cup of Water.
Steps to make Fenugreek (Methi) Chicken:
- Wash the chicken pieces well and drain out the water completely..
- Marinate it with lemon juice, ginger paste, garlic paste, turmeric powder, chicken masala and salt for 5 to 6 hours or overnight..
- Heat oil in a kadai. Add cumin seeds and asafoetida..
- Add green chillies and curry leaves and saute for 30 seconds. Add onions and saute till the onions are translucent. Add 1 tsp coriander leaves and saute for a minute..
- Add tomatoes and salt and cook till the tomatoes become soft and mushy. Be careful with the salt as it is already added in the marinated chicken. Add it accordingly..
- Add marinated chicken and saute on medium flame for 2 to 3 minutes. Add 1/2 cup water and reduce the heat to low and cover and cook till done..
- Add fenugreek leaves and cook without the lid for 5 minutes..
- Add coriander leaves and stir fry for a minute or two. Serve warm..
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