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Before you jump to Vegetable stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get whenever you record the things you eat. It is not enough to list salad in your food log. You should list all of the materials within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of spirits are you in whenever you eat? Write it down! This could show you whether you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetable stew recipe. You can cook vegetable stew using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable stew:
- Get of Vegetables.
- Use of Tomato.
- Prepare of Onions.
- Get of Scotch bonnet.
- Provide of Curry.
- Provide of Maggie.
- You need of Palm oil.
- Use of Garlic powder.
Instructions to make Vegetable stew:
- Wash and blend all the ingredients and set aside.
- Put the blended ingredient in pot and set on fire, cook it until their is no water in it.
- Wash the vegetable with salt, put it in colander so that the water in it will drain.
- In a pot set on fire with palm oil in it, when hot add the blended ingredient and fry for 5 mins, add Maggie, garlic powder, curry, salt and stir, add the vegetables and stir, cook for 2 mins, remove from fire and serve with either rice, towon shinkafa.
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