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Before you jump to Cherry Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cherry curry recipe. You can cook cherry curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cherry Curry:
- Use 200 gm of Cherry / cherry tomatoes.
- Get 2 of green chillies.
- Provide 1/4 cup of shredded coconut.
- You need 1 tsp of chilli powder.
- Use 1/2 tsp of turmeric powder.
- Use 1/2 tsp of cumin.
- You need of Salt as required.
- Prepare 4 cloves of garlic.
- Take as required of Water.
- Take 1/4 cup of moong dal (soaked 2 hrs before).
- Use 2 tsp of coconut oil.
- Take 2 of shallots.
- Take 2 of dry chillies.
- Get 1 tsp of mustard seeds.
- Prepare 1/4 tsp of fenugreek seeds.
- Use 1 of string curry leaves.
Instructions to make Cherry Curry:
- Boil the cherry with the pre soaked moong dal and a pinch of turmeric powder until done..
- Grind together the shredded coconut with 2 cloves of garlic, cumin seeds, turmeric powder and chilli powder..
- Add this ground paste to the dal cherry mixture and cook well till it boils..
- Once cooked..check the seasoning. Add enough salt..
- Once it is seasoned well give it a good thadka..
- For thadka. Heat the pan..add enough coconut oil.splutter the mustard and fenugreek seeds. Add the shallots and 2 cloves of chopped garlic. Now the red chillies and the curry leaves. Stir it nicely and pour it over the curry prepared and give it good stir..
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