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Before you jump to Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings when you eat. This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ridgegourd kootu/ peerkanga kootu/ turai sabzi recipe. You can have ridgegourd kootu/ peerkanga kootu/ turai sabzi using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- Take 500 grams of Ridgegourd/ peerkanga.
- Provide 1/2 cup of toor dhal.
- Get 1/2 cup of onions (chopped).
- Get 2-3 of green chillies.
- Provide 1/2 tsp of mustard seeds.
- Provide 1/4 tsp of urad dhal.
- Take 2 tsp of chana dhal.
- Take 2 of spring curry leaves.
- Take 1/4 tsp of Turmeric powder.
- Use 3 tbspn of grated coconut.
- Provide To taste of salt.
- You need 2 tbspn of oil.
Instructions to make Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- Peel the ridge gourd well and cut into small pieces..
- Pressure cook toor dhal adding water for 1 or 2 whistles..
- Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes..
- Now add onions, green chillies and curry leaves. Saute till golden brown..
- Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water)..
- Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency..
- Add grated coconut and mix well..
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