Steps to Make Ultimate Stuff Besan Roll Curry

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Before you jump to Stuff Besan Roll Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to monitor your food. There is more to food journaling than writing an index of what you eat during the day. You have to account for various other very important information. Here are some of the tips that can enable you to become far more successful at food tracking.

Write down how you feel whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to stuff besan roll curry recipe. To make stuff besan roll curry you only need 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Stuff Besan Roll Curry:

1. Provide 2 cup of besan.
2. Prepare 1 tbsp of chopped cashew.
3. Prepare 1 tbsp of raisins.
4. You need 1 tbsp of malai.
5. Provide 1 tbsp of chopped coriander.
6. You need 1 inch of ginger piece.
7. Take 6-7 of garlic cloves.
8. Prepare 2 of onion.
9. Take 1 of tomato.
10. You need 1 Cup of curd.
11. You need 1-1/2 tsp of red chilli powder.
12. Take 2 tsp of coriander powder.
13. Provide 1/2 tsp of turmeric powder.
14. Take 1 tsp of Kasuri methi.
15. Take 1 of bay leaf.
16. Get 1 of cardamom.
17. Get 4-5 of black pepper.
18. Take 1/2 tsp of cumin seeds.
19. Get 1 tsp of pepper powder.
20. Use 1/2 tsp of fennel seeds.
21. Get 1/2 tsp of garam masala powder.
22. Use to taste of Salt.
23. Use as needed of Oil.

Instructions to make Stuff Besan Roll Curry:

1. Take a bowl put besan, Salt, fennel seeds, falf of quantity garam masala, Kasuri methi, 1/2 tsp chilli powder and put some water and make a dough and roll it Then spread malai all over side and sprinkle chopped cashews and kishmish chopped coriander and roll properly and press and boil 8-10 minit and then remove and cool down and cut into 1 " piece Take a pan put oil and heat it and fry carefully all roll till golden brown and keep aside.
2. In a jar put onion,chilli, ginger & garlic grind it.
3. Take a pan put some oil and bay leaf cumin seeds, black pepper, cardamom and stir it.
4. Now add griended onion paste and stire well Now add Red chilli powder, coriander powder, turmic and chopped tomato and saute it and cook till oil seprate.
5. Now this time add curd, kasurimethi and stire well add some water and boiled it Now add garam masala powder, pepper powder and cover with lead and cook on low flame for few minutes.
6. Now serving time add fryed roll and serve hot and add malai.
7. Stuff besan Roll Curry is ready.
8. Enjoy with roti or rice.

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