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Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you eat. "Cereal" is not very good, although "one cup Shredded Wheat" can be. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This can show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to brinjal curry recipe. You can cook brinjal curry using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Brinjal curry:
- Get 1/2 kg of brinjal.
- You need 1 of big onion roughly chopped.
- Take 4-5 of tomato chopped.
- Get 3 of green chilli.
- Take 2 of red chilli.
- Prepare 1 inch of ginger.
- Get 5-6 cloves of garlic.
- You need 1 teaspoon of turmeric powder.
- You need 1 teaspoon of coriander powder.
- You need to taste of Salt add.
- Prepare 1 tablespoon of coriander leaves chopped.
- Get 1 teaspoon of onion seeds.
- Prepare 1 teaspoon of mustard seed.
- Take 1 teaspoon of fenugreek seed.
- Get 1-2 of bay leaf.
- Get 1 teaspoon of gram masala.
- Use 1 teaspoon of cumin powder.
- Take 1 teaspoon of pepper powder.
- Take 1 teaspoon of cumin seed.
Steps to make Brinjal curry:
- Firstly cut the brinjal into four parts.
- Deep fry the brinjal.
- Add oil in a pan add onion and fry now add all the ingredients(onion seed,mustard seed,bay leaf,fenugreek seed and cumin seed for tarka. No need to add with onion masala) and Cook it for 10 to 15 minutes..
- Now grind the masala in a smooth paste.
- Now take a pan add oil then add cumin seed,fenugreek seed,bay leaf and mustard seed.when it splunter add masala.Cook it for 5 to 10 minutes.Now add brinjal..
- Now it is ready to serve..
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