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Before you jump to Pabdha Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It isnt enough to just write down "salad" on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pabdha fish curry recipe. You can have pabdha fish curry using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pabdha Fish Curry:
- Prepare 8 piece of pabdha fish.
- Take 1 of Tomato.
- Get 1 tsp of ginger.
- Take 1 tsp of black cumin seeds.
- Prepare 1 spoon of cumin powder.
- Get 1 spoon of Coriander powder.
- You need 2 of green Chilli.
- Use to taste of Salt.
- Take 1 tsp of turmeric powder.
- You need 1/2 cup of oil.
- You need 1 of brinjal.
- Provide 1 of potato.
Instructions to make Pabdha Fish Curry:
- Light fry the pabdha fish with salt and turmeric powder. Adding brinjal and potato is optional..
- Make a paste of tomato, ginger and chilli. Then in that paste add cuming, coriander, salt and turmeric powder. Cut the brinjal and potato and fry lightly..
- In a pan pyt oil then add black cuming and then add masala paste. Once masala fry then add vegetables. Let it cooked for few minutes. After that add water and cover the pan with lid. Once all the vegetables cooked then add all the fish and let it cooked for few more minutes. Garnish with chopped coriander..
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