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Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you write down the things you eat. It is not enough to simply jot down "salad" on a list. You should list all of the materials within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to oats tomato khichdi recipe. To make oats tomato khichdi you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oats Tomato Khichdi:
- Provide 1 cup of roasted Oats.
- Prepare 1 cup of chopped vegetables - beans, carrots, peas, cauliflower.
- Use 1 of small potato chopped.
- Use 1 of chopped onion.
- You need 1 tsp of grated ginger.
- Get 2 of green chillies.
- Take 2 of big tomato chopped.
- You need 2 tbsp of oil.
- Prepare 1 tbsp of ghee.
- You need of Curry leaves (few).
- Use 1 tsp of cumin seeds.
- Take 1 tsp of sugar.
- Take to taste of Salt.
- You need 1 pinch of Asafoetida.
- You need of Mint leaves and lemon for garnish.
- Get 2 1/2 cup of water.
Instructions to make Oats Tomato Khichdi:
- Dry roast the Oats for 2 minutes..
- Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame..
- Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce..
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