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Before you jump to Spicy Brinjal Masala recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It just isnt enough to only record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you eat. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This will show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy brinjal masala recipe. You can have spicy brinjal masala using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Brinjal Masala:
- Take 500 gm of brinjal.
- Use 1 of onion.
- Get 1/2 cup of grated coconut.
- Take 1 tsp of cumin seeds.
- Get 2 of Spring curry leaves.
- Prepare 1 tsp of mustard seeds.
- Provide 1/2 tsp of urad dal.
- Provide 1 tbsp of chana dal.
- Provide 2 tbsp of thick tamarind pulp.
- Take To taste of salt.
- Use 2 tbsp of oil.
Instructions to make Spicy Brinjal Masala:
- Soak tamarind in 2 tbsp water. Extract the pulp. Wash and chop the brinjal. Soak in water to avoid discoloration..
- Take coconut in a blender and grind to smooth paste. Then add onion and cumin seeds and grind them..
- Heat oil in a heavy bottomed pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden..
- Add curry leaves, brinjal, turmeric powder..
- Add the other spices, sambar powder, salt and chilli powder. Mix well..
- Add the coconut paste, tamarind pulp and mix well. Cover and cook in low flame stirring inbetween without smashing the brinjal..
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