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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spanish mackerel curry recipe. To cook spanish mackerel curry you need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Spanish Mackerel Curry:
- You need of A. Ingredients.
- Provide 5 slices of Spanish Mackerel - fried.
- Use of (Rub Turmeric powder + salt on fish slices before frying).
- Provide 5 of ladies fingers / okra.
- Prepare 1 of egg plant - thickly sliced.
- You need of B. Spices.
- Use 1/3 C of cooking oil.
- Use 1 tsp of mixed Indian spices (see Note).
- Use of C. Blend into a very fine paste.
- You need 1 of medium or big brown onion.
- Take 2 of shallots.
- Prepare 2 of garlic.
- Prepare 1/2 C of soaked & softened dried chillies.
- Prepare of D. Make into a paste.
- You need 1/2 C of Babas Fish Curry Powder.
- You need 1 tbsp of Babas Meat Curry Powder.
- Provide of E. Seasonings.
- Use to taste of Chicken seasoning powder.
- Prepare of Note.
- Provide 1 of . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store.
- Get 2 of . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry.
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant..
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice..
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste..
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin..
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds..
- Add in C (blended ingredients) and cook until aromatic and translucent..
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture..
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti..
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