Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Bangali maacher jhol (simple bengal fish curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. It is just not enough to list salad in your food record. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bangali maacher jhol (simple bengal fish curry) recipe. You can have bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Bangali maacher jhol (simple bengal fish curry):
- Prepare 5-6 pieces of rohu fish (peeled and de scaled).
- Take 2 of potatoes (cut in wedges).
- Get 1 of onion (cut in slices).
- You need 3 of green chilies.
- Use 1 tbsp of Turmeric powder.
- Prepare 1 1/2 of tbspCumin powder.
- Provide 1 tbsp of Ginger paste.
- Get of Salt.
- Provide 4-5 tbsp of Mustard oil.
- Take 1 of bay leaf(optional).
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric.
- Fry the fish in hot mustard oil, both sides.
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry.
- After the potatoes are done, pour some more oil and fry the onion with chillies.
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste.
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it.
- Once the mixture comes to boil add the fried fish.
- Serve it with steamed rice.
If you find this Bangali maacher jhol (simple bengal fish curry) recipe valuable please share it to your friends or family, thank you and good luck.