Simple Way to Prepare Any-night-of-the-week Easy Chicken Curry

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Before you jump to Easy Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as possible get while you note down the things you eat. It is just not enough to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should include the volume of the food you eat. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What sort of mood are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to easy chicken curry recipe. You can cook easy chicken curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Easy Chicken Curry:

1. Take 1 of (1-pound/800-gram) chicken, skinned and cut into 12 pieces.
2. Provide 1/4 cup of vegetable oil.
3. Get 1 of -inch cinnamon stick.
4. Take 4-5 of cloves.
5. Get 4-5 of green cardamom.
6. Use 4 of onions.
7. You need 1 tablespoon of fresh ginger paste.
8. Use 1 tablespoon of fresh garlic paste.
9. Provide 1/2 teaspoon of turmeric.
10. Get 1 1/2 tablespoons of coriander.
11. Provide 1 1/2 teaspoons of roasted cumin.
12. Prepare 1 teaspoon of red chilli powder.
13. Provide 4 of medium tomatoes, mashed properly.
14. Take 1 1/2 teaspoons of table salt.
15. Take 1 teaspoon of garam masala.
16. Get 1 tablespoon of chopped fresh cilantro.

Instructions to make Easy Chicken Curry:

1. Trim the excess skinfrom the chicken and put the pieces in a large bowl..
2. Place a medium nonstick pan/cooker over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and saute for 1 minute. When the spices change colour and are fragrant, add the onions and saute for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and saute for 2 to 3 minutes, stirring continuously..
3. Add the turmeric, coriander, cumin, and chilli powder. Stir well..
4. Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top..
5. Add the chicken and salt, and stir. Increase the heat to high and saute for 5 minutes or until the chicken pieces are well coated with the sauce. Add 1 cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through..
6. Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro..
7. Serve hot with steamed rice or rotis or neer dosa..

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