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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you take in items. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to coconut chicken curry recipe. You can have coconut chicken curry using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Coconut Chicken Curry:
- Take 2 of chicken legs.
- You need 2 of onions.
- You need 1/4 of red bell pepper.
- Use 1/2 of Italian green pepper.
- You need 1/2 of lemon zest.
- You need 20 of fresh basil leafs.
- Get 1 can of coconut milk.
- Provide 1/2 cup of olive oil.
- Use of MIX of SPICES:.
- Prepare 1 teaspoon of salt.
- Prepare 1 tsp of grounded coriander.
- Get 1 tsp of red paprika (hot or sweet, your choice).
- Use 1 tsp of black pepper.
- Take 1/2 tsp of cumin powder.
- Prepare 1/4 tsp of cinnamon powder.
- You need 1/4 tsp of ginger powder.
- Provide 2-3 of cloves.
- Take 2-3 of seeds of cardamom.
- Prepare 4-5 of garlic cloves in thin slices.
Instructions to make Coconut Chicken Curry:
- Boil the chicken legs and then put aside the meat without skin and bones..
- Cut the onions in half slices (not too thin) and the bell pepper and the green pepper in cubes..
- Heat the oil in a large pan and add the onions and after 2 minutes add the peppers. Mix well all the time..
- After 3 minutes of high fire and mixing, add the mixture of spices and mix one more minute..
- Add now the meat, mix a bit and add the coconut milk also..
- When boiling again, lower the fire, cover the pan and let them cook for about 10 minutes..
- Stop the fire and add the basil leafs and the lemon zest, stir a bit then cover back..
- Serve hot with well drained long rice!.
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