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Before you jump to Chicken Coconut Curry and Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you eat, is who you happen to be. That is so right. If you consume some poultry that chicken shall be broken down and the amino acids will be used to restore cells and develop muscle. So be cautious with the foodstuff you eat as it could possibly really produce a difference. Food advice tells us that the right food could make us well and thus superfoods have become part of lots of peoples diets. But what exactly are superfoods? We can in truth say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food facilitates our immune system where bad foods have little value and can make you fat. Superfoods, as youll have guessed, come under first-class fare.
Lycopene is an antioxidant within tomatoes which can be why also they are considered to be superfoods. Spinach is also another high-quality food as it contains lots of iron and folate, which is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.
Superfoods are definitely worth consuming as they provide you with lots of nutritional value and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to chicken coconut curry and rice recipe. To cook chicken coconut curry and rice you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Coconut Curry and Rice:
- Prepare 1 KG of boneless chicken.
- Take of Salt and Pepper (to taste).
- Get of Coconut milk (400 ml).
- You need of Tomato paste (3/4 cup).
- Prepare of Fresh tomatoes.
- You need of Medium-Sized Onion.
- Prepare of Chilli Pepper (Shombo).
- Prepare of Garlic (2 Cloves).
- Use of Green peas.
- Use of Carrots.
- Take of Sugar (2 Table spoon).
- Use of Groundnut oil (2 Table spoon).
- You need of Curry (2 to 3 table spoons).
Instructions to make Chicken Coconut Curry and Rice:
- Wash, drain and cut the chicken into small bits then season with salt and pepper..
- Cut the onion into thin round slices. Crush the garlic. Dice the tomatoes..
- In a sauce pan, add the oil and curry and let it dry for about two minutes. Add the sliced onions and toss it in oil for about a minute then add the chicken. Let the curry coat the chicken and leave to cook for about 8 minutes..
- In a small bowl, add 1 cup of water and then the tomato paste and stir it to have an even mixture..
- Add the coconut mixture, the diluted tomato paste and the chopped tomatoes to the chicken. Add the sugar and then stir it..
- Wash the Chilli pepper and make openings on it and put in the pot. Leave to cook for another 15-20 minutes..
- For the rice, be creative. I chose to use cook mine with carrots. Then garnished it with green peas..
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