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Before you jump to Rohu Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you eat. It isnt enough to only record "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you eat. "Cereal" is not good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to rohu fish curry recipe. You can have rohu fish curry using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Rohu Fish Curry:
- Provide 6 of Fish pieces.
- Take 1 Tablespoon of Ginger garlic and red chillies paste.
- Prepare 1 Cup of Tomato Puree.
- Use as needed of Water.
- Use To taste of Salt.
- Get 1 Teaspoon of kashmiri red chillies powder.
- You need 1 Teaspoon of Fish Curry power.
- Provide 2 of Onions paste.
- You need 1/2 tsp of haldi(Turmeric) powder.
- Prepare 1/2 teaspoon of garam masala powder.
- Provide 1/2 teaspoon of desi Ghee.
- Prepare of garnishing.
- Use 1 of tomato.
- Prepare 2 of green chillies.
- Take 2 tsp of chopped coriander leaves.
- Prepare 1 of onion slice.
- You need 1 of Fish fry.
- You need 2 bowl of Steam Rice.
Instructions to make Rohu Fish Curry:
- First clean the fish with enough water then add there salt and haldi powder. Mix it well or coat it properly. Now Switch on the gas stove and place a Kadhai and pour some oil there and fry the fish from both the sides. When it is done then bring them out on a plate and keep them aside..
- Now in the same kadhai if required add more oil then add there ginger, garlic and red chilli paste and fry it for 5 mins in a medium flame. Now add haldi powder, red chilli powder and salt and again fry the masala. Now add tomato puree to it and cook it for 5 mins in a low flame. Cover the lid of the kadhai. Now add fryied fish to it and leave one fish for Garnishing our plate. After 5 min add water and fish masala and cook it for 15 mins in a low flame and cover the lid of the kadhai..
- After 15 mins check the fish. Add 1/2 teaspoon of garam masala powder with 1/2 teaspoon of ghee and add coriander leaves and turn off the gas stove. Then enjoy it with hot...hot steam ..
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