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Before you jump to Vendhaya kulambu (Fenugreek gravy) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to lose fat? There is a correct way and a incorrect way to monitor your food. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a number of the suggestions that can enable you to become much more successful at food tracking.
Write down your emotions while you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vendhaya kulambu (fenugreek gravy) recipe. You can cook vendhaya kulambu (fenugreek gravy) using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vendhaya kulambu (Fenugreek gravy):
- You need 1/2 tsp of vendhaya podi (Fenugreek seeds powder).
- Provide 1 of lemon size tamarind.
- Provide 2 tsp of kulambu milagai thool.
- Get 1/4 tsp of turmeric powder.
- Use 1 of onion chopped.
- Take 1 of tomato chopped.
- Use 5-6 of garlic pods.
- Take leaves of Few curry.
- Prepare of To Temper.
- Prepare 1/2 tsp of mustard seeds.
- Use 1/4 tsp of fenugreek seeds.
- Get 1 tsp of Urad dal.
- You need 2 of red chillies.
Instructions to make Vendhaya kulambu (Fenugreek gravy):
- Soak tamarind in hot water for 30 mins and extract the juice out of it..
- To make fenugreek seeds powder, just dry roast the seeds and grind it. Store it and use only 1/2 tsp for this recipe..
- Heat a pan with oil and temper with all the ingredients under to temper section. Add onion, garlic, curry leaves and saut until onion becomes soft. Add tomato and saut until it becomes soft and leaves oil. Add kulambu milagai thool, salt, turmeric powder and fenugreek seeds powder. Saut for few mins and add extracted lemon juice. Bring it to boil and leave it until gravy gets thicken..
- Enjoy with rice!.
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