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Before you jump to Malwani fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It is not adequate to list salad in your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in when you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to malwani fish curry recipe. To cook malwani fish curry you only need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Malwani fish curry:
- Use 1 kg of surmai fish pieces clean and washed.
- Use 4 of onion chopped.
- Get 3 of tomato chopped.
- Take 2 of " ginger pieces.
- You need 8 of garlic cloves.
- Take 6 of green chili.
- Provide 1 cup of oil.
- Use 1 tbs of dry fenugreek leaves.
- Take 1 tbs of coriander seeds.
- You need 1 tsp of cumin seeds.
- You need 20 of black pepper.
- You need 1/2 tsp of mustard seeds.
- Use 1/2 tsp of fenugreek seeds.
- Take 1 tbs of grated coconut.
- Take 3 of dry red chili.
- You need 1/2 tsp of garam masala.
- You need 1/2 cup of curd.
- Take 1 tbs of tamarind pulp.
- Use of Some coriander leaves and curry leaves.
Instructions to make Malwani fish curry:
- Take a pan add oil add cumin mustard seeds fenugreek seeds seeds and black pepper and red chili onion and stir fry and add ginger garlic green chili coriander seeds stir fry and add tomatoes stir to cook add fenugreek leaves stir cook well and grind make fine paste.
- Take a pan add oil add curry leaves and grind masala stir fry to cook add salt and tarmaric powder and stir cook add curd stir cook well add coconut milk stir cook add tamarind pulp and garam masala stir and add fish pieces and cook and add coriander leaves and add some water for gravy and cook well and keep slow Flame for 10minutes / Flame off.
- Ready to serve with paratha and boil rice.
- Enjoy with your family take care eat well see you again with next recipe bye.
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