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Before you jump to Dahi Walay Baingan recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It isnt sufficient to list salad in your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You should also record just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This could show you if you use meals to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to dahi walay baingan recipe. You can cook dahi walay baingan using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Dahi Walay Baingan:
- Prepare 1/2 kg of Baingan(brinjal).
- Prepare 250 gm of Yoghurt (dahi).
- Prepare 1 tsp of red chilli powder.
- Prepare 1 tsp of curry powder.
- Get 1/2 tsp of coriander powder.
- Provide 1 tsp of salt.
- Use 1/2 tsp of turmeric powder.
- You need 1/2 tsp of all spice powder.
- Prepare 2 tbsp of coriander leaves.
- Get 5,6 of whole red chilli.
- Take 1/2 tsp of cumin seeds.
- You need 2 stick of Curry leaves.
Steps to make Dahi Walay Baingan:
- Take brinjal & cut in to thik round slices..
- Sprinkal pinch of salt& red chilli powder,mix it and fry..
- Take 2 tbsp oil,and add all spices,cook 5 mins..
- Now take serving dish & add some plain yoghurt,then add some cooked spice mixture..
- Put fry brinjal on it,and again pour some yoghurt,on it, reapet same lyer till ends..
- Now sprinkal coriander leaves on top..
- Now take 2 tbsp oil in pan and add cumin,whole chilli,curry leaves,cook for 2 secnd,and pour it,on top of dish..
- Dahi waly baingan is ready, Try at your home,and enjoy..
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