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Before you jump to Fenugreek seeds khichdi recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular whenever you write down the things that you are eating. It is not adequate to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" wont be enough however "one cup Fiber One cereal" is acceptable. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fenugreek seeds khichdi recipe. You can have fenugreek seeds khichdi using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fenugreek seeds khichdi:
- Prepare 1 cup of rice (soaked half and hour).
- You need 1/4 cup of methi seed (fenugreek seeds soaked over night).
- Prepare 1 of onion sliced.
- Take 1 of tomato chopped.
- Take 1-2 of green chillies slit.
- You need 1 tsp of oil or ghee.
- Take as required of Curry leaves.
- You need 1 tsp of zeera (cumin).
- Use leaves of Coriander.
- Take as per taste of Salt (if are cooking for weight loss then add pink salt).
- Prepare 1 tsp of desi ghee.
Instructions to make Fenugreek seeds khichdi:
- In pressure cooker heat oil and add onion, tomato, green chillies, curry leaves and zeera.
- Cook for 2 minutes and add fenugreek seeds and cook for 4-5 minutes.
- Now add rice, coriander leaves and 2cup water and take 3 whistle.
- Your khichdi is ready to serve.... Serve hot and add 1 spoon ghee on hot khichdi ghee enhance the taste of khichdi.
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