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Before you jump to Spaghetti and stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent reducing your weight? You can observe your foods the correct way or the incorrect way. A food log isnt only a list of the things youve eaten during the day. You must keep track of some other very important information. Here are a number of the hints that can enable you to become a lot more successful at food tracking.
Write down your feelings when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spaghetti and stew recipe. You can cook spaghetti and stew using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Spaghetti and stew:
- Take 1 packet of Spag.
- Provide 1 teaspoon of veg oil.
- Get of Chicken /beef.
- Use of Stock.
- Use of Salt.
- Take of Tomatoes paste.
- Use of Seasoning.
- Prepare of Curry.
- You need of Thyme.
- Prepare of For the stew.
- Use of Oil for frying.
Steps to make Spaghetti and stew:
- Parboil spag, wash and put back on fire add salt and teaspoon veg oil and allow to cook till soft and set aside..
- Fry tomatoes paste till dry, cook and fry chicken and beef then drain stock and fry. Add stock to fried tomatoes and cook, add seasoning, salt to taste then finally add fried chicken /beef. Add chopped onions allow to simmer then remove from heat and serve with prepared spaghetti..
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