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Before you jump to Meen pollichathu (fish roasted in spices) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because those are times that you can select other things to fill your time with than food.
Write down your feelings when you eat. This can show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Meen pollichathu (fish roasted in spices):
- Get 1 kilo of Pomfret.
- You need 1/2 tsp of Turmeric.
- Take 1 1/2 tsps of Black pepper.
- Use to taste of Salt.
- Use of Oil.
- Take 1 tsp of Mustard seeds.
- Prepare 1 1/4 cups of onions Chopped.
- Use 3/4 inch of Ginger.
- Use 10 pods of Garlic.
- Provide 12 of Curry leaves.
- Prepare 3 of Green chillies.
- Get 3 tsps of Coriander powder.
- Provide 1 tsp of Chilli powder.
- Get 1 tsp of Pepper powder.
- Get 1/2 tsp of Turmeric.
- Get 1 cup of Coconut milk.
Instructions to make Meen pollichathu (fish roasted in spices):
- Clean the pomfret well. If you are using the whole fish, make gashes on both sides using a sharp knife.
- Rub the pepper, salt and turmeric on the fish and leave to marinate for an hour.
- Heat the oil in the pan, and fry the fish very lightly. Remove and place on a kitchen towel..
- In the same oil, splutter the mustard seeds.
- Add the onions and fry.
- Crush the ginger and garlic. Add to the oil..
- Add the curry leaves and slit green chillies. Saut well.
- Mix the coriander powder, chilli powder, turmeric and pepper powder with a little water to make a paste.
- Add to the onion mix and saut well.
- Transfer the fish back into the pan and add the coconut milk..
- Simmer for 2 to three minutes till the fish is coated with the thick gravy.
- Add more salt if needed.
- Place the contents of the pan onto a kitchen foil. Crimp up the edges so that the fish is enclosed in it. Sort of like a boat shaped basket form.
- Bake for 20 mins in a pre- heated oven at 180 degrees celcius.
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