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Before you jump to Curry Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It is just not adequate to list salad in your food journal. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in when you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry chicken sandwich recipe. You can cook curry chicken sandwich using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Curry Chicken Sandwich:
- Get 3 cups of leftover rotisserie/ tandoori chicken.
- Use 1 of medium onion, sliced.
- Use 2 teaspoons of garam masala.
- Use 1 teaspoon of paprika.
- Use 1/4 teaspoon of turmeric powder.
- Take 1 teaspoon of canola oil.
- Prepare 2 tablespoons of coriander leaves.
- Take 2-3 tablespoons of mayonnaise.
- Prepare of sandwich bread.
- Use of sliced cheese.
- You need to taste of salt.
- Prepare of For Coriander Chutney.
- Take 1 cup of coriander leaves.
- Take 1/2 cup of mint leaves.
- Take 1/2 of tomato.
- Take 1 clove of garlic.
- Take 1 of green chilli.
- Provide to taste of salt.
Instructions to make Curry Chicken Sandwich:
- Put all the ingredients for chutney with a few tablespoons of water into a blender and blend into a smooth paste.Saut onions till they turn glassy (I prefer the onions a bit chunky as it gives a nice bite to the sandwich). Deconstruct the rotisserie chicken into bite size pieces, Add it to the onions and saut well..
- Add the spices and salt and saute well. It's important to roast the spices well till they lose their raw taste. Garnish with chopped coriander. Let this mixture cool. Add the mayo to the cooled chicken and mix well. You could add some nuts/ dried fruits for a crunch at this stage like slivered almonds or dried cranberries..
- We prefer to use ciabatta rolls, to whole wheat bread slices. Apply coriander chutney on to the slice along with a generous portion of the chicken mayo mixture. I prefer to use medium cheddar cheese slice, provolone/ spicy pepper jack is also a good option.Place the sandwich in a panini press and cook till the cheese melts and the sandwich is crispy but not too tough. Enjoy with your favorite salad..
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