Step-by-Step Guide to Prepare Ultimate Bharwa Baingan curry

Hello everybody, welcome to my recipe site, looking for the perfect Bharwa Baingan curry recipe? look no further! We provide you only the perfect Bharwa Baingan curry recipe here. We also have wide variety of recipes to try.

Bharwa Baingan curry

Before you jump to Bharwa Baingan curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.

You are becoming what you put within your body. Quite literally, you are. If you gobble some poultry that poultry shall be broken down and the amino acids are going to be used to repair cells and develop muscle. So be cautious with the meals you consume as it could really create a difference. Knowledge of how our diet effects our fitness and also the nourishment we need has led to more people eating superfoods. So what is considered being superfood. Well, there are two sorts of foods, the great and the bad. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. For example you may imagine, superfoods are looked at as the right kind of food.

One more vital ability of superfoods is how they assist our immune systems. Garlic can be described as recognized superfood that can give your immune system a real boost, that will help the body chase away sicknesses. Your blood cholesterol count may be lowered by garlic. Garlic may be troublesome when you have trouble with your stomach, so bear that in mind. Individuals sometimes find it a strain to consume the level of water recommended for your general well being, and if thats the case in your case, then green tea could be something to consider. If you think about the level of antioxidants it has and the fact it has the benefit of polyphenols, then green tea really is worth drinking. In addition, it seems that green tea could have preventative qualities in stopping the growth of tumors.

Superfoods are certainly worth consuming as they give you plenty of nutritional value and health boosting vitamins that you could be otherwise not devour through your usual diet.

We hope you got benefit from reading it, now lets go back to bharwa baingan curry recipe. To make bharwa baingan curry you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Bharwa Baingan curry:

  1. Provide 1/2 kg of small brinjal.
  2. Get 2 of medium onion chopped.
  3. Take 2 of tomato chopped.
  4. Provide 1 tsp of ginger paste.
  5. Prepare 1 tsp of garlic paste.
  6. Take 2 tbsp of peanut.
  7. Take 2 tsp of Cumin seeds.
  8. Take 1/2 tsp of fennel seeds.
  9. You need 1/4 tsp of fenugreek seeds.
  10. Prepare 1 tsp of coriander seeds.
  11. Use 1 tsp of turmeric powder.
  12. Prepare 1/2 tsp of chilli powder.
  13. You need 1 tsp of garam masala powder.
  14. Take 3 tbsp of mustard oil.
  15. Provide to taste of Salt.

Steps to make Bharwa Baingan curry:

  1. Firstly using a knife make a cross mark below the brinjals and wash it.soak them in water for 10 minutes..
  2. Heat a pan dry roast peanut for 1-2 minutes. Add coriander seeds, cumin seed, fennel seed and Fenugreek seed. Roast them on low flame for 1-2 minutes..
  3. Cool it and blend it to a fine powder. Add salt, turmeric powder, chilli powder to the peanut mixture..
  4. Now fill the masala into brinjals. In a pan heat 3 tbsp of oil. Add 1 tsp of cumin seed, bay leaf and hing. After few second fry brinjals..
  5. When they are half cooked take them out from the pan. In the oil add onion cook it for 2-3 minutes. Add ginger garlic paste saute well..
  6. Add turmeric powder, red chilli powder, salt. Now add chopped tomatoes cook it for two minutes. Add garam masala powder saute on low flame. Cook for 5 minutes..
  7. When oil separates add brinjals. Add one cup water in it. Mix well cook for 5 minutes. When it is complete ly cooked add green coriander leaves. Serve it with paratha or roti..

If you find this Bharwa Baingan curry recipe helpful please share it to your good friends or family, thank you and good luck.

Comments